Healthy Daily Life

Healthy Daily Life

Healthy eating habits for people comprise of consuming the right food at the right time and in the right quantity. Consumption of a balanced diet is very important for your child’s growth and development. Good eating habits comprise of consuming the right food at the right time and in the right quantity.

Hence, make sure to include baby solid foods that is rich in energy and all macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamin, minerals) in your child’s diet. Moreover, include green leafy vegetables and seasonal fruits in their daily healthy food habit diet. Make their mealtime interesting and exciting by including nutritious snacks.

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Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices, individual preferences and beliefs, cultural traditions, and geographical and environmental aspects. Therefore, promoting a balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.